Forest Bathing (Shinrin-yoku)
Slow down, awaken your senses, and connect with nature on a deeper level. Forest Bathing, or Shinrin-yoku, is the Japanese practice of immersing oneself in the forest atmosphere. It is a gentle, meditative experience that has proven benefits for mental and physical well-being.
.jpg&w=1920&q=75)
Key Benefits
- Reduces stress, anxiety, and blood pressure.
- Boosts the immune system.
- Improves mood and enhances feelings of well-being.
- Increases creativity and problem-solving abilities.
- Fosters a deeper connection with the natural world.
What to Expect
This is not a hike or a naturalist walk. It is a slow, guided journey of sensory immersion. Your certified guide will offer a series of invitations to help you connect with the forest through your senses of sight, sound, smell, touch, and taste. The experience is gentle, quiet, and deeply restorative. No fitness level is required.
Sensory Invitations
Sense of Sight
Notice the play of light and shadow, the different shades of green, and the intricate patterns of nature.
Sense of Sound
Listen to the symphony of the forest - the rustling leaves, the birdsong, the gentle breeze.
Sense of Smell
Inhale the earthy fragrance of the soil, the sweet scent of flowers, and the fresh aroma of the trees.
Sense of Touch
Feel the texture of the bark, the coolness of a stone, and the softness of moss.
Book Your Session
Join us for a journey of sensory awakening. Book your Forest Bathing session with our certified guide.